Tatami’s Versatile Benefits: Enhancing Daily Life

Tatami’s Versatile Benefits: Enhancing Daily Life

Tatami, made from the natural material Igusa (rush grass), is an integral part of Japanese culture. Historically, Igusa has been used for various purposes, including lamp wicks, mats, and even traditional medicine. Tatami mats made from Igusa offer unique functionalities, making them a valuable addition to modern living.

Health Benefits of Igusa

Igusa is rich in dietary fiber, especially insoluble fiber (59.3%), which has been shown to promote digestive health. A study on female high school students found that consuming Igusa significantly increased their bowel movements, improved digestion, and even resulted in a notable decrease in waist circumference after 14 days​.

Additionally, Igusa contains antioxidant properties, particularly superoxide dismutase (SOD)-like activity. Its antioxidant level is high compared to other agricultural products, suggesting that incorporating Igusa into your diet could provide beneficial health effects.

The Relaxation Effect of Tatami

Tatami mats made from Igusa have a unique fragrance that promotes relaxation. Research indicates that this scent can have a positive impact on mental concentration. A study conducted in classrooms revealed that students in a tatami classroom demonstrated a 14.4% increase in the number of solved problems while maintaining their accuracy, suggesting that the calming effect of tatami enhances focus and reduces fatigue.

Please also read the linked article:Tatami Boosts Concentration and Relaxation

Air Purification and Antibacterial Properties

Tatami mats naturally regulate indoor humidity due to the porous structure of Igusa, creating a comfortable environment. Igusa also possesses the ability to absorb harmful substances, such as formaldehyde, helping to maintain a healthier living space. It can even absorb volatile organic compounds (VOCs) commonly found in modern homes, which are linked to indoor air pollution​.

Igusa has demonstrated antibacterial effects, specifically against bacteria such as Salmonella and E. coli. Interestingly, while Igusa is effective in combating foodborne pathogens, it does not affect beneficial gut bacteria, making it a safe and natural option for maintaining hygiene​.

Kohaku's Vision

Kohaku is committed to promoting the lifestyle benefits of tatami. By incorporating tatami into your daily life, starting with products like yoga mats, you can experience the diverse functionalities and enrich your well-being.

Conclusion

Tatami, crafted from Igusa, is not just a flooring material but a versatile addition to a healthier, more balanced lifestyle. Embrace the benefits of tatami to enhance your daily living.

Source: 森田 洋 et al., "イグサと畳表の機能性," 特産種苗, 第21号​.