Tatami Boosts Concentration and Relaxation: Insights from Research
Tatami Boosts Concentration and Relaxation: Insights from Research
Tatami mats have long been a part of Japanese culture, offering comfort, relaxation, and a sense of tradition. But did you know that tatami can also positively affect learning and concentration? A study titled "Learning Effect in the Classroom of the Tatami Mat by Schoolchildren," published in 2009, explored the effects of tatami on students' learning environments, uncovering some fascinating results.
The Study Overview
Researchers from the University of Kitakyushu investigated the impact of tatami mats on both learning performance and emotional states among elementary and middle school students. The study involved setting up two different types of classrooms: one equipped with tatami mats (referred to as the "tatami classroom") and another with a regular wooden floor. The students were given simple math problems to solve over a period of 30 minutes in both environments.
Key Findings: Tatami Boosts Concentration and Relaxation
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Increased Focus: Students in the tatami classroom showed a substantial increase in the number of questions they attempted compared to those in the regular classroom. This suggests that tatami mats helped the students maintain better focus and productivity during their tasks. While the total number of answers increased, the accuracy rate of the answers remained consistent between the two environments, indicating that the students were not just rushing through the problems but were genuinely more engaged.
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Relaxation and Comfort: The study also conducted a survey to gauge students' feelings about the different classroom environments. Around 75% of the students felt more relaxed in the tatami classroom. Additionally, the majority found the scent of tatami (made from Igusa grass) to be calming. The survey results highlighted how the natural elements of tatami, such as its texture and fragrance, contribute to a more peaceful and focused state of mind.
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Reduced Fatigue: When students rated their level of fatigue after working in both environments, those in the tatami classroom reported feeling less tired. This finding suggests that tatami can create a more conducive environment for prolonged concentration without inducing mental exhaustion.
Why Tatami Has This Effect
The calming effect of tatami mats can be attributed to the natural properties of Igusa grass. Its scent, containing elements like phytoncides and vanillin, promotes relaxation and enhances focus. The traditional practice of sitting on tatami also encourages proper posture, potentially reducing physical strain and helping maintain concentration for extended periods.
Why Tatami in Modern Life?
In today's fast-paced world, where stress and distractions are common, creating spaces that foster focus and relaxation is essential. Incorporating tatami into your lifestyle—whether in a designated room or through tatami yoga mats—can be an effective way to boost mental well-being and productivity.
Kohaku's Commitment to Promoting Tatami
At Kohaku, we are deeply inspired by the benefits of tatami. We believe tatami has the power to improve focus, enhance relaxation, and add a touch of Japanese tradition to modern life. As we continue to explore the potential of tatami, we aim to introduce products like tatami mats for tea ceremonies and beyond. We encourage everyone to incorporate tatami into their daily lives, starting with our tatami yoga mats.
Source: 森田洋, 福田翼, 堤一代, 馬見塚香織, "畳を用いた学習環境が児童・生徒の学習面と情意面に及ぼす影響", 日本家政学会誌 Vol. 60 No. 4, 2009.